Yogurt
Packaged product Dairy and Eggs Milbona
Yogurt contains 84 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 168 kcal.
Roughly 59% of its calories come from protein, with 37% from carbohydrates and 4% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 12.3 g | 25% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 37%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Sugars5.5 gbelow the median for dairy and eggs (median 9.6 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 3.1 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Milbona
- Barcode
- 4056489710844
- Quantity
- 200 g
- Label serving
- 1 portion (200 g)
- Category
- Cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
89% Yogurt (Milk), 5% Peach, Sugar, Water, Maize Starch, Natural Peach Flavouring, Acid: Citric Acid; Colour: Carotenes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone iaurt stil grecesc 375g Danone | 84 | 5.2 g | 3.7 g | 5.4 g |
| Little Yeos Organic Yeo Valley | 84 | 3.9 g | 7.3 g | 4.3 g |
| Natural Yogurt Brooklea | 84 | 4.8 g | 4.4 g | 4.5 g |
| Organic Pot Set Yoghurt Barambah Organics | 84 | 5 g | 4.7 g | 4 g |
| Eco sabor vainilla Danone | 83 | 3.4 g | 11.1 g | 2.8 g |
| Yogurt Frutas del bosque Día | 85 | 3.1 g | 12 g | 2.7 g |
| Pure Nature Organic Strawberry Yoghurt Pure Nature | 85 | 3.7 g | 10.2 g | 3.3 g |
| יוגורט ביו 5% תנובה | 85 | 5.3 g | 4.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 84 kcal. Serving, 1 portion, 200 g (200 g): about 168 kcal.
Is Yogurt high in protein?
Yogurt contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 24.6 g in serving, 1 portion, 200 g (200 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Yogurt?
Yogurt has 7.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489710844. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.