Yogurt
Packaged product Dairy and Eggs Logo
Yogurt contains 60 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 60 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 20% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4 g | 8% |
| Vitamin D L | 4 µg | 20% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.1 mg | 0.6% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Sugars8 gbelow the median for dairy and eggs (median 10.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium45 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Logo
- Barcode
- 0629025442352
- Quantity
- 6 x 100 g
- Label serving
- 1 portion (100 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, Cane sugar, Water, Modified corn starch, Whey protein concentrate, Natural flavour, Lactase, Pectin, Active bacterial culture, Locust bean gum, Concentrated lemon juice. Contains: Milk. 6 g 6% es 4 g olestérol 5 mg 2% mg mg ng Tittle, 15% or more is a lot 5% 10% 0% c'est peu, 15% ou plus c'est beaucoup DAIRY Vanille Ingrédients : Lait éc modifié, Concentré protéiqu Pectine, Culture bactérienn concentré. Contient : Lait. Mangue Ingrédients: Lait de maïs modifié, Concentr naturel, Pectine, Lactase, J concentrés (colorant), Cult concentré. Contient : Lait. Fraise-Kiwi Ingrédients: La de maïs modifié. Concentré p Eau, Arôme naturel, Pectine, D Culture bactérienne active, Ju Ananas-Noix de coco-Banan canne, Ananas, Amidon de mai de lactosérum, Purée de banar naturel, Pectine, Lactase, Jus de active, Carotène, Paprika, Curcu Mango Ingredients: Skim milk, Cane sugar, Mangoes, Modified corn starch, Whey protein concentrate, Water, Natural flavour, Pectin, Lactase, Concentrated carrot, pumpkin and apple juices (for colour), Active bacterial culture, Concentrated lemon juice. Contains: Milk. Strawberry-Kiwi Ingredients: Skim milk, Cane sugar, Strawberries, Modified corn starch, Whey protein concentrate, Kiwi puree, Water, Natural flavour, Pectin, Lactase, Black carrot juice (for colour), Active bacterial culture, Concentrated lemon juice. Contains: Milk. COR LAITIER 2413 Pineapple-Coconut-Banana Ingredients: Skim milk, Cane sugar, Pineapples, Modified corn starch, Water, Whey protein concentrate, Banana puree, Coconut water concentrate, Natural flavour, Pectin, Lactase, Concentrated lemon juice, Active bacterial culture, Carotene, Paprika, Turmeric. Contains: Milk. KEEP REFRIGERATED/GARDER RÉFRIGÉRÉ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt طيبة | 60 | 3 g | 4.7 g | 3 g |
| Super Zero Yogurt Friendly Farms | 60 | 10 g | 4.7 g | 0 g |
| Greek Plain H-E-B | 60 | 10 g | 4.7 g | 0 g |
| 12001264 Tropical Greek Yogurt Chobani | 60 | 10.1 g | 4.1 g | 0.2 g |
| Immune support drink original Aldi | 60 | 3 g | 9.9 g | 0.9 g |
| Kirsch Aronia Joghurt-Erzeugnis Ehrmann | 60 | 10 g | 6 g | 0.3 g |
| Vanijle yoghurt Arla | 60 | 4.9 g | 8.2 g | 0.5 g |
| High Protein Joghurterzeugnis Himbeere Granatapfel Ehrmann | 60 | 10 g | 6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 60 kcal. Serving, 1 portion, 100 g (100 g): about 60 kcal.
How much protein is in Yogurt?
Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Yogurt?
Yogurt has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629025442352. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.