Yogurt
Packaged product Dairy and Eggs Liberte
Yogurt contains 51 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 90 kcal.
Roughly 41% of its calories come from protein, with 36% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.4 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0.057 g | |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 51.4 mg | 2% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Protein L | 5.1 g | 10% |
| Calcium L | 171 mg | 13% |
| Iron L | 0.057 mg | 0.3% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 23%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.8 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium51.4 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberte
- Barcode
- 0056920135643
- Label serving
- 0.75 cup (175 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Greek Yogurt Farm Boy | 51 | 8.6 g | 4.6 g | 0 g |
| Yogurt 2% Olympic | 51 | 4 g | 5.1 g | 1.7 g |
| High Protein Plain Milk Meiji | 51 | 9.2 g | 2.5 g | 0.51 g |
| High PROTEIN milk Meiji | 51 | 9.2 g | 2.5 g | 0.51 g |
| Creamy Tomato New Covent Garden Soup Co | 51 | 1.3 g | 5.4 g | 2.5 g |
| Greek yogurt lactose free 0% Oikos | 51 | 9.7 g | 3.4 g | 0 g |
| Low fat yoghurt pear & caramel Lancewood | 51 | 2.4 g | 4 g | 2 g |
| Soy Milk Marusan | 52 | 4 g | 2.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 51 kcal. Serving, 0.75 cup, 175 g (175 g): about 90 kcal.
How much protein is in Yogurt?
Yogurt contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 9 g in serving, 0.75 cup, 175 g (175 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 51.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056920135643. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.