Yogurt
Packaged product Dairy and Eggs GetPRO
Yogurt contains 54 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 86 kcal.
Roughly 70% of its calories come from protein, with 28% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.8 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat L | 0.13 g | 0.6% |
| Sodium | not reported | |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 28%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8.5 g)
- Sugars3.4 gbelow the median for dairy and eggs (median 3.6 g)
- Fat0.13 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0.13 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GetPRO
- Barcode
- 9060696503477
- Label serving
- 1 portion (160 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Coconut Milk Mandole Orchard | 54 | 2.6 g | 2.5 g | 3.7 g |
| Creamy Chicken with Croutons Continental | 54 | 0.4 g | 7.6 g | 2.4 g |
| Greek Yogurt 1.8% Hollandia | 54 | 3.8 g | 5.6 g | 1.8 g |
| Ram cream style corn Ram | 54 | 1.5 g | 11.5 g | 0.39 g |
| Black Bean Soy Milk Areum Deul | 54 | 1.1 g | 8.9 g | 1.7 g |
| Mixed Berries Fat Free Yogurt Yoplait | 54 | 0.29 g | 12.3 g | 0.098 g |
| Strawberry Flavoured Low Fat Yoghurt Clover | 54 | 4 g | 11.2 g | 1.2 g |
| Liquid egg product Green Way | 54 | 10.7 g | 1.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 54 kcal. Serving, 1 portion, 160 g (160 g): about 86 kcal.
How much protein is in Yogurt?
Yogurt contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 15 g in serving, 1 portion, 160 g (160 g). About 70% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Yogurt?
Yogurt has 3.7 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0.13 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9060696503477. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.