Yogurt
Packaged product Dairy and Eggs Fusion
Yogurt contains 51 kcal per 100 g. A serving, 1 yogurt cup, 150 ml (150 g) provides about 77 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fusion
- Barcode
- 6009601712064
- Label serving
- 1 yogurt cup (150 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Cheddar Mac & Cheese Marks & Spencer | 51 | 3.5 g | 4.1 g | 1.4 g |
| Strawberry Greek style yoghurt Morrisons | 51 | 4.8 g | 7.5 g | 0.2 g |
| Milk Flavoured Milk Protein Savas | 51 | 7.5 g | 5.3 g | 0 g |
| Low Fat Natural Yoghurt Little Town Dairy | 51 | 4.2 g | 5.7 g | 1.2 g |
| Plain yoghurt Alpro | 51 | 4 g | 2.1 g | 2.3 g |
| Sacas milk Protrin Savas | 51 | 7.5 g | 5.4 g | 0 g |
| Malted Soybean Milk Vitasoy | 51 | 1.8 g | 7.4 g | 1.5 g |
| Fat Free Natural Yogurt ASDA | 51 | 5.3 g | 6.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 51 kcal. Serving, 1 yogurt cup, 150 ml (150 g): about 77 kcal.
How much protein is in Yogurt?
Yogurt contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.3 g in serving, 1 yogurt cup, 150 ml (150 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 8.4 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009601712064. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.