yogurt flavour rice cakes
Packaged product Sweets and Desserts Aldi
Yogurt flavour rice cakes contains 487 kcal per 100 g. A serving, 1 pack, 30 g (30 g) provides about 146 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 29.3 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars29.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat19 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365194249
- Label serving
- 1 pack (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Chocolate E Avelã Walkers 150 Grs WALKERS | 487 | 5.3 g | 63.3 g | 24.7 g |
| dark chocolate almond chip Well Naturally | 487 | 8.7 g | 4 g | 44 g |
| Miniz Chocolate Chip Cookies Ludoz | 487 | 4.3 g | 69.3 g | 24 g |
| Yoghurt Rice Cakes Jacob’s | 487 | 5.3 g | 66.7 g | 21.3 g |
| Slightly Sweet Lightly Salted Popcorn Amaise | 487 | 6.7 g | 57.5 g | 23.2 g |
| Chocolate Biscuits Tesco | 487 | 6 g | 67 g | 21.7 g |
| Dunnes Stores Dark Chocolate & Rasperry Corn Cake Thins Dunnes Stores | 487 | 7.3 g | 61.3 g | 23.3 g |
| Caramel Almond Premium Popcorn Confection Killian Korn | 487 | 3.3 g | 66.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt flavour rice cakes?
100 g of yogurt flavour rice cakes has 487 kcal. Serving, 1 pack, 30 g (30 g): about 146 kcal.
How much protein is in yogurt flavour rice cakes?
Yogurt flavour rice cakes contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 1 pack, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in yogurt flavour rice cakes?
Yogurt flavour rice cakes has 70.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt flavour rice cakes?
Yogurt flavour rice cakes contains 19 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in yogurt flavour rice cakes?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365194249. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.