yogurt
Packaged product Dairy and Eggs Early Bird
Yogurt contains 132 kcal per 100 g. A serving, 100 g (100 g) provides about 132 kcal.
Roughly 57% of its calories come from fat, with 25% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 18%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for dairy and eggs (median 8 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fat8.3 gbelow the median for dairy and eggs (median 10.2 g)
- Sodium319 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Early Bird
- Barcode
- 9555400609229
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg & Avocado Marks & Spencer | 132 | 7.2 g | 11.1 g | 5.8 g |
| Protein icecream Dos pinos | 132 | 9.7 g | 22.6 g | 4 g |
| Madagascan vanilla yoghurt Marks & Spencer | 132 | 3.1 g | 14.1 g | 7 g |
| Yoghurt Sumac Chicken Kebabs Hazeldenes | 132 | 17.9 g | 4 g | 4.8 g |
| Silken butter chicken curry with brown rice and cashew Fit&healthy Chef | 132 | 13.3 g | 10.7 g | 3.7 g |
| Cage Eggs Surfcast Eggs | 132 | 12.7 g | 0.33 g | 9 g |
| Nutri+ Eggs Abhi Eggs | 132 | 13.4 g | 0 g | 8 g |
| Full Cream Fresh Milk Almarai | 132 | 7.4 g | 8.2 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 132 kcal. Serving, 100 g (100 g): about 132 kcal.
How much protein is in yogurt?
Yogurt contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8.4 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in yogurt?
Yogurt has 5.9 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt?
Yogurt contains 8.3 g of fat per 100 g.
How much sodium is in yogurt?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555400609229. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.