Yogurt
Packaged product Dairy and Eggs Dannon
Yogurt contains 113 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 170 kcal.
Roughly 49% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.7 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 12 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 49%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars12.7 gabove the median for dairy and eggs (median 10.3 g)
- Fat3 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 113 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 12.7 g | 13.3 g |
| Fat | 2.7 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.7 g | 12.7 g |
| Sodium | 30 mg | 30 mg |
Product details
Ingredients
Yogurt (cultured grade a non fat milk cream, active yogurt cultures), water, sugar, contains less than 1% of pectin, natural flavors, locust bean gum, lemon juice concentrate, annatto extract and black carrot juice (for color), potassium sorbate (to maintain freshness), xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein ratio | 113 | 16.7 g | 6 g | 2.7 g |
| Protein :ratio | 113 | 16.7 g | 6 g | 2.3 g |
| Irish made Wexford Blackcurrant Yogurt Dunnes Stores | 113 | 3.2 g | 10 g | 5.8 g |
| Itambé pro 11g proteína Itambé | 113 | 9 g | 14 g | 2.3 g |
| Bio Kirsche- dunkle Schokolade Joghurt mild Söbbeke | 113 | 4.4 g | 14 g | 4.1 g |
| Yogurt Stuffer | 113 | 3.3 g | 18 g | 3.1 g |
| Yogourt cremoso nocciola Muller | 113 | 3.8 g | 17.7 g | 2.7 g |
| Yogurt al melograno Penny | 113 | 3.7 g | 16 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 113 kcal. Serving, 1 cup, 150 g (150 g): about 170 kcal.
How much protein is in Yogurt?
Yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 cup, 150 g (150 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Yogurt?
Yogurt has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 12.7 g of sugars.
How much fat is in Yogurt?
Yogurt contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619038. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0036632018380. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.