yogurt dahi
Packaged product Dairy and Eggs verka
Yogurt dahi contains 70 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 80 kcal.
Roughly 43% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.6 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 56.5 mg | 2% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.1 g | |
| Protein L | 4.3 g | 9% |
| Calcium L | 152 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 33%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars6.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium56.5 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- verka
- Barcode
- 0884282012063
- Label serving
- 0.5 cup (115 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt 3% Parag | 70 | 4.3 g | 6.1 g | 3.5 g |
| 18g Protein Strawberry Yogurt Oikos Pro | 70 | 11.3 g | 4.3 g | 0.87 g |
| Greek Yogurt Vanilla western family | 70 | 8.7 g | 9.6 g | 0 g |
| lactose free probiotic yogurt Activia | 70 | 5.2 g | 5.2 g | 3 g |
| Stocked Creamy Mushrooms Stocked | 70 | 2.5 g | 4.2 g | 4.3 g |
| Greek Yogurt Oikos | 70 | 11.3 g | 4.3 g | 0.87 g |
| Oikos Pro Banana Greek Yogurt Oikos | 70 | 11.3 g | 4.3 g | 0.87 g |
| Organic Yogurt Olympic | 70 | 6.1 g | 10.4 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt dahi?
100 g of yogurt dahi has 70 kcal. Serving, 0.5 cup, 115 g (115 g): about 80 kcal.
How much protein is in yogurt dahi?
Yogurt dahi contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 115 g (115 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in yogurt dahi?
Yogurt dahi has 6.1 g of total carbohydrates per 100 g, including 0 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt dahi?
Yogurt dahi contains 3.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does yogurt dahi contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt dahi?
100 g contains 56.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884282012063. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.