Yogurt
Packaged product Dairy and Eggs Dahi
Yogurt contains 70 kcal per 100 g. A serving, 125 g (125 g) provides about 88 kcal.
Roughly 34% of its calories come from protein, with 34% from carbohydrates and 32% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Biotin (B7) L | 0 µg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat2.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium55 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Yoghurt The Gym Kitchen | 70 | 10.3 g | 7.4 g | 0.25 g |
| HeimatGlück Biojoghurt Hofmolkerei Dehlwes | 70 | 4.5 g | 4.6 g | 3.5 g |
| alphonso mango protein greek yoghurt epigamia | 70 | 10.7 g | 6.4 g | 0.14 g |
| Mango, Papaya & Passion Fruit Low Fat Yogurt Creamfields | 70 | 4 g | 10 g | 1.4 g |
| PRO Yogurt Danone | 70 | 10 g | 3.4 g | 1.5 g |
| Fränkischer Jogurt mild Echt Franken | 70 | 4.1 g | 5.3 g | 3.5 g |
| Lobetaler Yoghurt Lobetaler | 70 | 4 g | 4.9 g | 3.8 g |
| Demeter Bauernmilch Natur Joghurt 3,5%Fett Bauernmilch | 70 | 4 g | 5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 70 kcal. Serving, 125 g (125 g): about 88 kcal.
How much protein is in Yogurt?
Yogurt contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 7.5 g in serving, 125 g (125 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Yogurt?
Yogurt has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200357706. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.