Yogurt covered pretzel
Yogurt covered pretzel contains 359 kcal per 100 g. A serving, 30.0 g (30 g) provides about 108 kcal.
Roughly 65% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38.5 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 2.6 g | 5% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 26 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 65%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars38.5 gin the top quarter of snacks (median 5 g)
- Fat12.8 gbelow the median for snacks (median 21.1 g)
- Saturated fat10.3 gin the top quarter of snacks (median 3.6 g)
- Sodium218 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 359 kcal |
| Protein | 3.3 g | 2.6 g |
| Carbohydrates | 76.7 g | 59 g |
| Fat | 16.7 g | 12.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 50 g | 38.5 g |
| Sodium | 283 mg | 218 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple chips FRUIT HITZ | 359 | 1.4 g | 75.2 g | 2.1 g |
| Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | 359 | 0.46 g | 74.6 g | 6.5 g |
| Extra Large Popcorn Amish Country | 359 | 12.8 g | 69.2 g | 3.9 g |
| Splits Original Crispbread Splits | 359 | 8.7 g | 70.7 g | 3.3 g |
| Cocoa & Brownie Flavour Protein Bar Fiboo | 359 | 26 g | 30 g | 12 g |
| Gourmet Popcorn Sour Cream & Cheddar City Pop | 359 | 4.5 g | 17.9 g | 31.4 g |
| Sour Snackle Box Kmart | 359 | 5.3 g | 83.3 g | 0 g |
| Popcorn Kernels Amish Country | 359 | 12.8 g | 69.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt covered pretzel?
100 g of Yogurt covered pretzel has 359 kcal. Serving, 30.0 g (30 g): about 108 kcal.
How much protein is in Yogurt covered pretzel?
Yogurt covered pretzel contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.77 g in serving, 30.0 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Yogurt covered pretzel?
Yogurt covered pretzel has 59 g of total carbohydrates per 100 g, including 0 g of fiber and 38.5 g of sugars.
How much fat is in Yogurt covered pretzel?
Yogurt covered pretzel contains 12.8 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in Yogurt covered pretzel?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 15, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419558. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0195602003716. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.