Yogurt
Packaged product Dairy and Eggs Cabot
Yogurt contains 135 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 230 kcal.
Roughly 61% of its calories come from fat, with 24% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 16% of the Daily Value for calcium, 15% of the Daily Value for Vitamin A and 15% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 38.2 mg | 13% |
| Sodium L | 47.1 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 135 µg | 15% |
| Vitamin D L | 2.9 µg | 15% |
| Calcium L | 206 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 15%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for dairy and eggs (median 8 g)
- Fat9.4 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat5.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium47.1 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cabot
- Barcode
- 0078354389000
- Label serving
- 0.75 cup (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Greek Yogurt Cabot Creamery | 135 | 8.2 g | 5.3 g | 9.4 g |
| Salted Caramel Greek Style Yoghurt Tamar Valley | 135 | 4.8 g | 18.8 g | 4.8 g |
| Marionberry Greek Yogurt Ellenos | 135 | 7.6 g | 17.1 g | 4.1 g |
| Traditional greek yogurt 10% milkfat Kourellas | 135 | 7.1 g | 5.3 g | 9.4 g |
| Greek Yogurt Cabot | 135 | 8.2 g | 5.3 g | 9.4 g |
| Marionberry Yogurt Ellenos | 135 | 7.6 g | 17.1 g | 4.1 g |
| Greek whole milk plain yogurt Wegmans | 135 | 8.2 g | 2.9 g | 10 g |
| Stacked Eggplant parmesean Trader Joes | 135 | 7.1 g | 14.7 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 135 kcal. Serving, 0.75 cup, 170 g (170 g): about 230 kcal.
How much protein is in Yogurt?
Yogurt contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 0.75 cup, 170 g (170 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 5.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 9.4 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV), Vitamin A (15% DV) and Vitamin D (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 47.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078354389000. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.