Yogurt
Packaged product Dairy and Eggs Cabot
Yogurt contains 153 kcal per 100 g. A serving, 2 cup, 170 g (170 g) provides about 260 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 13% of the Daily Value for calcium, 12% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 32.4 mg | 11% |
| Sodium L | 38.2 mg | 2% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.4 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 106 µg | 12% |
| Vitamin D L | 2.4 µg | 12% |
| Calcium L | 165 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars12.4 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat7.6 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium38.2 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cabot
- Barcode
- 0007835439908
- Label serving
- 2 cup (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie & Cheese Bites Snack Sensations | 153 | 4.1 g | 5.3 g | 12.9 g |
| Frozen yogurt peach Purity | 153 | 2.4 g | 31.8 g | 2.4 g |
| Vanilla frozen yogurt Purity | 153 | 3.5 g | 29.4 g | 2.9 g |
| Butter Chicken With Spinach Tesco | 153 | 12.5 g | 5.8 g | 8.5 g |
| Veggie Sausage - Italian Lightlife | 153 | 18.8 g | 8.2 g | 5.3 g |
| Creamy Horseradish Steelhead Freshprep | 153 | 7.3 g | 16.5 g | 6.4 g |
| Mac N Cheese Signature Select | 153 | 5.9 g | 17.4 g | 6.8 g |
| Triple Cream Greek Yogurt Vanilla Bean Cabot Creamery | 153 | 6.5 g | 15.3 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 153 kcal. Serving, 2 cup, 170 g (170 g): about 260 kcal.
How much protein is in Yogurt?
Yogurt contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 11 g in serving, 2 cup, 170 g (170 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 15.3 g of total carbohydrates per 100 g, including 0 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 7.6 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV), Vitamin A (12% DV) and Vitamin D (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 38.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007835439908. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.