How many calories are in Yogurt?

100 g of Yogurt has 81 kcal. Serving, 150 g (150 g): about 121 kcal.

Is Yogurt high in protein?

Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 150 g (150 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Yogurt?

Yogurt has 10 g of total carbohydrates per 100 g, including 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt?

Yogurt contains 0.2 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).

How much sodium is in Yogurt?

100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt

Packaged product Dairy and Eggs Adelaide Hills Dairies

Yogurt contains 81 kcal per 100 g. A serving, 150 g (150 g) provides about 121 kcal.

Roughly 49% of its calories come from protein, with 49% from carbohydrates and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

81kcal per 100 g

10 gprotein

10 gcarbohydrates

0.2 gfat

121kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80.7 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.13 g	0.7%
Sodium L	128 mg	6%
Total carbohydrates L	10 g	4%
Dietary fiber	not reported
Total sugars L	9.8 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 49%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for dairy and eggs (median 8 g)
Sugars9.8 gin the top quarter of dairy and eggs (median 4 g)
Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.13 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium128 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Adelaide Hills Dairies
Barcode: 9316086005404
Label serving: 150 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Creamy alfredo Priano	81	0 g	8.1 g	5.6 g
Yogurt Frutado Maracumango Danlac	81	3.8 g	10 g	2.6 g
Fresh Protein Milk Al Rawabi	81	10.1 g	4.9 g	2.1 g
A2 Yogurt - Plain Larson Farm & Creamery	81	4 g	5.3 g	4.9 g
Chobani Greek Yoghurt - Raspberry Blended Chobani	81	7.9 g	11.4 g	0.21 g
Natural Pot Set Yoghurt VILLAGE	81	4.5 g	5.6 g	4.5 g
Natural Pot Set Yoghurt Templeton Lane	81	4.5 g	5.6 g	4.5 g
Natural Yoghurt Village	81	4.5 g	5.6 g	4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9316086005404. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.