Yogurt
Packaged product Dairy and Eggs 簡愛
Yogurt contains 93 kcal per 100 g. A serving, 100 g (100 g) provides about 93 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.5 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 簡愛
- Barcode
- 6970618573170
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Beef Max & Cheese (XP/LC) Clean Eatz | 93 | 10.7 g | 5.6 g | 3.1 g |
| mellow greek style yogurt EasiYo | 94 | 4.7 g | 5.2 g | 4.5 g |
| 12000387 Swiss premium yogurt apricot Emmi | 94 | 4 g | 16 g | 1.5 g |
| Yoghurt Haluchyna | 94 | 2.9 g | 13.5 g | 2.5 g |
| Roasted Veggie and Sausage Casserole Lillie Eats And Tells | 93 | 10 g | 5.6 g | 3.3 g |
| Three cheese Tortellini Heinz | 94 | 3.1 g | 13.3 g | 2.8 g |
| Roasted chicken breast, broccoli, and cheddar cream WeCook | 93 | 7.7 g | 9.7 g | 2.7 g |
| whole milk peach yogurt with other natural flavors Laura Lynn | 93 | 3.3 g | 14 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 93 kcal. Serving, 100 g (100 g): about 93 kcal.
How much protein is in Yogurt?
Yogurt contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 12.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6970618573170. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.