Yogur Griego
Packaged product Other Foods Colanta
Yogur Griego contains 93 kcal per 100 g. A serving, 150 g (150 g) provides about 140 kcal.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Sodium L | 58.9 mg | 3% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.6 g | |
| Protein L | 7.2 g | 14% |
| Calcium L | 206 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for other foods (median 7.4 g)
- Sugars6.6 gabove the median for other foods (median 3.2 g)
- Fat3.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.4 gabove the median for other foods (median 2 g)
- Sodium58.9 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colanta
- Barcode
- 7702129025904
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céleri rémoulade Exki | 93 | 1.4 g | 7 g | 6 g |
| Truten brust Qualité&Prix | 93 | 20 g | 1.1 g | 0.9 g |
| Jordbær og Lime Skyr | 93 | 16 g | 6 g | 0.3 g |
| Datiles Morrisons | 93 | 2.1 g | 21.6 g | 0.2 g |
| Carotte Curry Vitaline | 93 | 4.1 g | 10.6 g | 3.5 g |
| Panier de yoplait Yoplait | 93 | 3.2 g | 13.2 g | 2.6 g |
| Activia Activia | 93 | 3.6 g | 12.6 g | 3.1 g |
| Blanc de dinde aux épices Coop Qualité Et Prix | 93 | 20 g | 1.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702129025904. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.
Last updated: . Source description: "YOGUR GRIEGO". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.