Yogourt Skyr
Packaged product Dairy and Eggs Liberté
Yogourt Skyr contains 86 kcal per 100 g. A serving, 175 g (175 g) provides about 150 kcal.
Roughly 45% of its calories come from protein, with 34% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 109 kcal per 100 g across 77 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.7 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 42.9 mg | 2% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.7 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 30 µg | 3% |
| Calcium L | 200 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 34%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.35 g)
- Sugars5.7 gin the lowest quarter of dairy and eggs (median 11.1 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 4.7 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Sodium42.9 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberté
- Barcode
- 0065684110414
- Quantity
- 500 g
- Label serving
- 175 g
- Category
- Coconut yogurts
- Packaging
- en:plastic-cup
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skim milk, COCONUT PREPARATION (WATER, CANE SUGAR, COCONUT WATER CONCENTRATE, NATURAL FLAVOUR, Pectin, LEMON juice concentrate, calcium citrate) cream, BACTERIAL CULTURES, MICROBIAL ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt fermier Ferme des Tilleuls | 86 | 3.8 g | 11.2 g | 3.2 g |
| Coconut yogurt Alimentum | 87 | 4 g | 12 g | 2.5 g |
| Kokos Natur DmBio | 87 | 1.8 g | 6.7 g | 5.8 g |
| Yaourt noix de coco au lait de vache Ekia | 89 | 3.5 g | 11.2 g | 3.5 g |
| Yogur con coco ecológico Veritas | 82 | 4.8 g | 8.8 g | 4.7 g |
| Yaourt artisanal Blanc des Pyrénées | 90 | 3.5 g | 11.2 g | 3.5 g |
| fruyo cocco 1,3% grassi FAGE Fruyo | 80 | 8.4 g | 8.6 g | 1.3 g |
| Yogurt coco Abbot Kinney's | 92 | 0.9 g | 4.9 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt Skyr?
100 g of Yogourt Skyr has 86 kcal. Serving, 175 g (175 g): about 150 kcal.
How much protein is in Yogourt Skyr?
Yogourt Skyr contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 17 g in serving, 175 g (175 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Yogourt Skyr?
Yogourt Skyr has 7.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt Skyr?
Yogourt Skyr contains 2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Yogourt Skyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt Skyr?
100 g contains 42.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684110414. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.