Yogourt Grec Nature
Packaged product Other Foods Oikos
Yogourt Grec Nature contains 61 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 70 kcal.
Roughly 76% of its calories come from protein, with 24% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 43.5 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 152 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars2.6 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium43.5 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0056800634210
- Label serving
- 0.5 cup (115 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Caramel Caffè Latte Emmi | 61 | 3 g | 9.4 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt Grec Nature?
100 g of Yogourt Grec Nature has 61 kcal. Serving, 0.5 cup, 115 g (115 g): about 70 kcal.
Is Yogourt Grec Nature high in protein?
Yogourt Grec Nature contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 115 g (115 g). About 76% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Yogourt Grec Nature?
Yogourt Grec Nature has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt Grec Nature?
Yogourt Grec Nature contains 0 g of fat per 100 g.
What vitamins and minerals does Yogourt Grec Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt Grec Nature?
100 g contains 43.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800634210. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.