Yogos
Packaged product Other Foods 180
Yogos contains 146 kcal per 100 g. A serving, 180.0 g (180 g) provides about 263 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 5.1 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for other foods (median 6.9 g)
- Sugars13 gabove the median for other foods (median 3.5 g)
- Fat8.7 gabove the median for other foods (median 6.4 g)
- Saturated fat5.1 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 180
- Barcode
- 01459605
- Label serving
- 180.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasi Knor | 146 | 8.2 g | 20 g | 3.1 g |
| schezwan chilli chutney veeba | 146 | 0.8 g | 20.4 g | 6.8 g |
| Φρεσκούλης Tuna | 146 | 6.6 g | 5.1 g | 11.5 g |
| Prosciutto Cotto Baldo | 146 | 21.7 g | 0.5 g | 6.3 g |
| Gelée Royale Bio Française Fraîche - 10 G - Fitoform Fitoform | 146 | 13 g | 14 g | 4 g |
| L'aperitif Mix Buffet | 146 | 4 g | 4.5 g | 12 g |
| Minced Ginger & Garlic Paste TRS | 146 | 3.4 g | 21.5 g | 5.2 g |
| Skyräse Lidl | 146 | 20 g | 0.8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogos?
100 g of Yogos has 146 kcal. Serving, 180.0 g (180 g): about 263 kcal.
How much protein is in Yogos?
Yogos contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 5.4 g in serving, 180.0 g (180 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Yogos?
Yogos has 14 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogos?
Yogos contains 8.7 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01459605. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.