Yoghurt
Packaged product Dairy and Eggs Yoplait
Yoghurt contains 72 kcal per 100 g. A serving, 125 g (125 g) provides about 90 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 41.6 mg | 2% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Sugars10 gbelow the median for dairy and eggs (median 10.3 g)
- Fat1.8 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium41.6 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Yogurt (Milk) - Strawberry 11% - Sugar 8.6% - Carrot juice from concentrate - Maize starch - Lemon juice from concentrate - Thickener: Pectins - Natural flavourings - Milk mineral concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Disfruta Licuado Manzana, Guayaba y Granola Yoplait | 72 | 2.1 g | 12.3 g | 1.6 g |
| Jogurt proteinowy Go active | 72 | 8 g | 6.4 g | 1.5 g |
| Jordbær yoghurt Engvang | 72 | 3.8 g | 10.4 g | 1.4 g |
| HiPRO Crème dessert saveur Caramel Danone | 72 | 10 g | 6.1 g | 0.8 g |
| Fitline drink - 100 ml x 6 - strawberry Yogurt | 72 | 2.6 g | 12.1 g | 1.5 g |
| Grace harbor farms, yogurt, plain Grace | 72 | 3.5 g | 6.9 g | 3.5 g |
| στραγγιστό γιαούρτι 2% ΟΛΥΜΠΟΣ | 72 | 9.5 g | 4 g | 2 g |
| Velouté nature Danone | 72 | 4.3 g | 5.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 72 kcal. Serving, 125 g (125 g): about 90 kcal.
How much protein is in Yoghurt?
Yoghurt contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3.3 g in serving, 125 g (125 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Yoghurt?
Yoghurt has 10.4 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 1.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 41.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770082786. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.