Yoghurt
Packaged product Dairy and Eggs Yoplait
Yoghurt contains 86 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 26% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9.3 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 48%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the top quarter of dairy and eggs (median 3.5 g)
- Sugars9.3 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat2.4 gbelow the median for dairy and eggs (median 2.9 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium48 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoplait
- Barcode
- 3329770080911
- Category
- Fruit yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fromage frais (Milk) - Sugar 6.5% - Apricot puree from concentrate 5%-Carrot juice from concentrate - Pumpkin juice from concentrate - Maize starch - Natural flavouring (Milk) - Lemon juice from concentrate - Vitamin B6 - Vitamin D Raspberry Ingredients: Fromage frais (Milk) - Sugar 6.7% - Water - Raspberry puree from concentrate 5% - Carrot juice from concentrate - Maize starch - Natural flavourings - Milk mineral concentrate - Vitamin B6 - Vitamin D Strawberry Ingredients: Fromage frais (Milk) - Water-Sugar 6.7%-Strawberry puree from concentrate 5% - Carrot juice from concentrate - Maize starch - Natural flavourings - Lemon juice from concentrate - Vitamin B6-Vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fort Soummam | 86 | 3.6 g | 14.5 g | 1.6 g |
| Premium Jogurt Pfirsich Maracuja SalzburgMilch | 86 | 3.4 g | 11 g | 2.9 g |
| Jogurella Erdbeer Schärdinger | 86 | 3.4 g | 12 g | 2.6 g |
| Pedaços Frutos Silvestres Continente | 86 | 3.8 g | 14.6 g | 1.3 g |
| Fettarmer Frucht Joghurt Apfel Aldi Desira | 86 | 3.4 g | 15.1 g | 1.3 g |
| Jogurt Ananas Coco Coop | 86 | 3.9 g | 5.6 g | 5.3 g |
| Piatuś yogurt malinowy Piątnica | 86 | 7 g | 9.5 g | 2.4 g |
| Oma's Liebling Aldi | 86 | 3.8 g | 11 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 86 kcal.
How much protein is in Yoghurt?
Yoghurt contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Yoghurt?
Yoghurt has 10 g of total carbohydrates per 100 g, including 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 2.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770080911. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.