Yoghurt
Packaged product Dairy and Eggs Supervalu
Yoghurt contains 114 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.1 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.59 g)
- Sugars5.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat12 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium92 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supervalu
- Barcode
- 5099839670787
- Quantity
- 145 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Eggplant & Tomato Chef Good | 114 | 5.1 g | 9.9 g | 5.5 g |
| Frozen Yogurt - Natural Flavor Prozis | 114 | 9.2 g | 22 g | 2 g |
| Indian Style Butter Chicken Wegmans | 114 | 13.2 g | 3.9 g | 4.8 g |
| Cheese cream cream Dr.Oetker | 114 | 8.7 g | 14.8 g | 2 g |
| Yogurt Desira | 114 | 3.2 g | 16 g | 3.6 g |
| Egg White Power Bowl Proper Food | 114 | 8.2 g | 7.7 g | 5.4 g |
| Cottage Cheese Snow Brand Hokkaido | 114 | 17.6 g | 3.6 g | 3.6 g |
| Red Diamond, Strawberries And Cream West Country Yoghurt Marks & Spencers | 114 | 2.8 g | 12.3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 114 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 6.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 12 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839670787. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.