yoghurt squeeze (Black currant)
Packaged product Dairy and Eggs healthy cow
Yoghurt squeeze (Black currant) contains 101 kcal per 100 g. A serving, 120 g (120 g) provides about 121 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10.8 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.5 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars10.8 gin the top quarter of dairy and eggs (median 4 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.83 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium75 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- healthy cow
- Barcode
- 0238439011339
- Label serving
- 120 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Vanilla Yogurt Milbona | 101 | 12.5 g | 12.1 g | 0.3 g |
| Madagascan Vanilla live-cultured yogurt Killowen Farm | 101 | 3.5 g | 12 g | 3.5 g |
| Vanilla Full Cream Stirred Yoghurt Hayatna | 101 | 3 g | 15.2 g | 3.1 g |
| Lidl deluxe Hazelnut Yogurt Lidl | 101 | 3.3 g | 12.6 g | 4.1 g |
| Balade Greek Yogurt Low Fat Blueberry Balade Farms | 101 | 6.5 g | 13 g | 2.5 g |
| Butter Bens Giaguaro | 101 | 5.9 g | 15.2 g | 0.5 g |
| Greek yogurt vanilla Balade | 101 | 6.5 g | 13 g | 2.5 g |
| Greek yogurt fraise Balade | 101 | 6.5 g | 13 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0238439011339. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.