Yoghurt Ricecakes
Packaged product Sweets and Desserts Metcalfe's
Yoghurt Ricecakes contains 486 kcal per 100 g. A serving, 17 g (17 g) provides about 83 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (489 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 11.9 g | 60% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 66.5 g | 24% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 32.7 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of sweets and desserts (median 7 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars32.7 gin the top quarter of sweets and desserts (median 30 g)
- Fat20.9 gbelow the median for sweets and desserts (median 21.5 g)
- Saturated fat11.9 gbelow the median for sweets and desserts (median 12.4 g)
- Sodium56 mgabove the median for sweets and desserts (median 54 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metcalfe's
- Barcode
- 5017764000752
- Quantity
- 34 g
- Label serving
- 17 g
- Category
- Puffed rice cakes with white chocolate
- Packaging
- Plastic,en:ldpe-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yoghurt Flavoured Coating 60% (sugar, cocoa butter, whole milk powder, skimmed yoghurt powder 3% (milk), emulsifier: soya lecithin, natural vanilla flavouring), rice cake 40% (wholegrain brown rice, rice)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterRice
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|---|---|---|---|---|
| Qualité & Prix rice waffles Coop | 491 | 7 g | 65 g | 22 g |
| Rice Cakes with Yogurt Coating Rivercote | 494 | 5.4 g | 66.9 g | 22.5 g |
| Galette Riz Chocolat blanc Fruits rouges Gerblé | 474 | 7.1 g | 70 g | 18 g |
| Chocolate blanco, trocitos de fresa, frambuesa y mora Bicentury | 473 | 7.1 g | 70 g | 18 g |
| Gallette di riso con cioccolato bianco. Penny | 504 | 7.3 g | 63 g | 24 g |
| Tortitas de arroz con chocolate blanco sabor yogur MERCADONA | 467 | 7.3 g | 63 g | 20 g |
| Tortita arroz con chocolate blanco Carrefour BIO | 507 | 6.8 g | 63 g | 25 g |
| Galettes de riz nappées chocolat blanc saveur yaourt Bio Carrefour | 507 | 6.8 g | 63 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt Ricecakes?
100 g of Yoghurt Ricecakes has 486 kcal. Serving, 17 g (17 g): about 83 kcal.
How much protein is in Yoghurt Ricecakes?
Yoghurt Ricecakes contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 1.3 g in serving, 17 g (17 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7 g).
How many carbs are in Yoghurt Ricecakes?
Yoghurt Ricecakes has 66.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 32.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt Ricecakes?
Yoghurt Ricecakes contains 20.9 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
How much sodium is in Yoghurt Ricecakes?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017764000752. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.