yoghurt
Packaged product Dairy and Eggs noosa
Yoghurt contains 126 kcal per 100 g. A serving, 1 container, 127 g (127 g) provides about 160 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 57 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 197 mg | 15% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars14.2 gin the top quarter of dairy and eggs (median 10.3 g)
- Fat5.5 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat3.2 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium55 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 126 kcal | 126 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 14.2 g | 14.2 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.2 g | 14.2 g |
| Sodium | 55 mg | 55 mg |
Product details
Ingredients
Grade a pasteurized whole milk, cane sugar, pure vanilla extract, honey, vanilla bean, tapioca starch, natural flavors, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Milbona | 126 | 4.4 g | 17.9 g | 4 g |
| Yaourt Yayla | 126 | 3.4 g | 5.4 g | 10 g |
| Vanille & Knusper Berchtesgadener Land | 126 | 4.1 g | 15.9 g | 4.9 g |
| Le Liegois au Yaourt 3 Framboises 3 Fraises Nestlé | 126 | 3.3 g | 13.9 g | 5.9 g |
| Jogurt kremowy o smaku tarty malinowej Bakoma | 126 | 2.7 g | 14.8 g | 6.2 g |
| Yogurt Greco Crai | 126 | 5.5 g | 3.5 g | 10 g |
| Probiotic Full Cream Yoghurt كالة | 126 | 4 g | 5 g | 10 g |
| Joghurt crémeux stracciatella Milfina | 126 | 3.1 g | 15 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 126 kcal. Serving, 1 container, 127 g (127 g): about 160 kcal.
How much protein is in yoghurt?
Yoghurt contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 container, 127 g (127 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in yoghurt?
Yoghurt has 14.2 g of total carbohydrates per 100 g, including 0 g of fiber and 14.2 g of sugars.
How much fat is in yoghurt?
Yoghurt contains 5.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664131. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0815909020482. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.