Yoghurt
Packaged product Dairy and Eggs Mundella
Yoghurt contains 110 kcal per 100 g.
Roughly 59% of its calories come from fat, with 25% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 55.2 mg | 2% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 25%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for dairy and eggs (median 6 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
- Fat7.2 gbelow the median for dairy and eggs (median 7.6 g)
- Saturated fat4.7 gbelow the median for dairy and eggs (median 5 g)
- Sodium55.2 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Mundella
- Barcode
- 9333838001194
- Quantity
- 1 kg
- Category
- Greek-style yogurts (plain)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt brassé nature Campagne de France | 111 | 3.3 g | 4.7 g | 8.6 g |
| Yaourt à la GRECQUE NATURE Carrefour | 111 | 3.8 g | 4.7 g | 8.6 g |
| Joghurt nach griechischer Art Natur Edeka | 112 | 3.3 g | 3.5 g | 9.4 g |
| Achnagal Farm Live Strained Yogurt Achnagal | 112 | 6.1 g | 5 g | 7.5 g |
| yaourt à la grecque nature Franprix | 107 | 2.9 g | 3.8 g | 8.9 g |
| Yaourt à la GRECQUE NATURE Carrefour | 107 | 3.2 g | 4.4 g | 8.5 g |
| Greek Style Yoghurt Meiji | 107 | 4.7 g | 5.3 g | 7.3 g |
| Yaourt Grecque Délisse | 113 | 3.2 g | 2.8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 110 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6 g).
How many carbs are in Yoghurt?
Yoghurt has 6.8 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 7.2 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 55.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9333838001194. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.