Yoghurt & Muesli Cup
Packaged product Breakfast Cereals Oasis
Yoghurt & Muesli Cup contains 200 kcal per 100 g. A serving, 1 portion, 230 g (230 g) provides about 459 kcal.
Roughly 41% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 45.2 mg | 2% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 13.6 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 38%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for breakfast cereals (median 9.3 g)
- Sugars13.6 gbelow the median for breakfast cereals (median 18 g)
- Fat9.1 gbelow the median for breakfast cereals (median 11.3 g)
- Sodium45.2 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oasis
- Barcode
- 9337608032319
- Label serving
- 1 portion (230 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut butter granola bar Nature valley | 200 | 4 g | 28 g | 8 g |
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| Peanut butter granola bar Nature valley | 200 | 4 g | 28 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt & Muesli Cup?
100 g of Yoghurt & Muesli Cup has 200 kcal. Serving, 1 portion, 230 g (230 g): about 459 kcal.
Is Yoghurt & Muesli Cup high in protein?
Yoghurt & Muesli Cup contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 23.2 g in serving, 1 portion, 230 g (230 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Yoghurt & Muesli Cup?
Yoghurt & Muesli Cup has 18.7 g of total carbohydrates per 100 g, including 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt & Muesli Cup?
Yoghurt & Muesli Cup contains 9.1 g of fat per 100 g.
How much sodium is in Yoghurt & Muesli Cup?
100 g contains 45.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9337608032319. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.