Yoghurt

Packaged product Dairy and Eggs Jalna Kids

Yoghurt contains 85 kcal per 100 g. A serving, 1 pouch, 100 g (100 g) provides about 85 kcal.

Roughly 45% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Yoghurt by Jalna Kids, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
85kcal per 100 g
4.5 gprotein
6.4 gcarbohydrates
4 gfat
85kcal in serving, 1 pouch, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 85 kcal
Total fat L 4 g 5%
Saturated fat L 2.6 g 13%
Sodium L 157 mg 7%
Total carbohydrates L 6.4 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 4.5 g 9%
Calcium L 5 mg0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 32%Fat: 45%85kcal / 100 g
  • Protein 23%
  • Carbohydrates 32%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0.4%

Nutritional insights

  • Protein4.5 gbelow the median for dairy and eggs (median 8 g)
  • Fat4 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium157 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jalna Kids
Barcode
9310354228311
Quantity
100 g
Label serving
1 pouch (100 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cream Top whole Milk Happy planet 85 4 g 7 g 5 g
Inex yoghurt abricot Inex 85 4 g 13.9 g 1.5 g
Buttered Double Succotash Margaret Holmes 85 3.1 g 15.4 g 1.9 g
High proteine cream Dr. Oetker 85 5.7 g 9.1 g 1.4 g
Organic Kefir Yogurt Brown Cow 85 4 g 6.4 g 4.7 g
Strawberry Milk Nada 85 3.1 g 11.5 g 3 g
Cottage cheese light Pilos 85 12 g 2.5 g 3 g
Molteyoghurt Tine 85 3.9 g 11 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310354228311. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yoghurt?

100 g of Yoghurt has 85 kcal. Serving, 1 pouch, 100 g (100 g): about 85 kcal.

How much protein is in Yoghurt?

Yoghurt contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.5 g in serving, 1 pouch, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Yoghurt?

Yoghurt has 6.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoghurt?

Yoghurt contains 4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Yoghurt?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.