Yoghurt
Packaged product Dairy and Eggs EVIA
Yoghurt contains 62 kcal per 100 g. A serving, 1 serving, 210 g (210 g) provides about 130 kcal.
Roughly 66% of its calories come from protein, with 33% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.1 kcal | |
| Total fat L | 0.095 g | 0.1% |
| Saturated fat L | 0.095 g | 0.5% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 123 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 33%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for dairy and eggs (median 8 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 3.8 g)
- Fat0.095 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.095 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium35.7 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- EVIA
- Barcode
- 9340955000894
- Label serving
- 1 serving (210 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
strained yoghurt, skim milk, skim milk powder, live cultures (including Streptococcus thermophilus, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus paracasei), fruit preparation (8%) [water, mango puree, passionfruit pulp (10%), raw sugar, starch, natural flavours, sweetener (950)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Cream Lactose Free Norco | 62 | 3.3 g | 4.6 g | 3.4 g |
| Full Cream Jersey Milk Jersey Cow Co | 62 | 3.2 g | 4.8 g | 3.6 g |
| Soy milk With Black Bean Nonghyup | 62 | 2.6 g | 7.4 g | 2.1 g |
| Calci Strong Choc-O-Block Milk Medow Fresh | 62 | 3.5 g | 8.3 g | 1.5 g |
| Milk Norco | 62 | 3.4 g | 4.6 g | 3.3 g |
| Oringal Fresh Milk Media Fresh | 62 | 3.3 g | 4.7 g | 3.3 g |
| Creamy Chicken And Mushroom Hart And Soul | 62 | 2.1 g | 4.5 g | 3.9 g |
| Organic Cow Milk Akshaykalpa | 62 | 3.2 g | 4.7 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 62 kcal. Serving, 1 serving, 210 g (210 g): about 130 kcal.
How much protein is in Yoghurt?
Yoghurt contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 20 g in serving, 1 serving, 210 g (210 g). About 66% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 4.8 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 0.095 g of fat per 100 g, of which 0.095 g is saturated (0.5% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340955000894. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.