Yoghurt
Packaged product Dairy and Eggs Coop
Yoghurt contains 120 kcal per 100 g. A serving, 100 g (100 g) provides about 120 kcal.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4.2 gabove the median for dairy and eggs (median 3.8 g)
- Fat10 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat6.7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium51 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191188006
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt fresa Yes | 120 | 4 g | 20 g | 2.5 g |
| Mocha Superfood Creamer with Lion's Mane and Reishi Laird | 120 | 1 g | 10 g | 9 g |
| Home Barista Oat Milk Vitasoy | 120 | 1.4 g | 15.6 g | 5.3 g |
| Scottish Cheddar Cheese Panache | 120 | 7 g | 3 g | 9 g |
| Egg Noodles Asda | 120 | 3.4 g | 19 g | 3 g |
| Beecher's Hatch Jack Cheese Beecher's | 120 | 6 g | 1 g | 10 g |
| Almond Based Yogurt H-E-B | 120 | 4 g | 8.7 g | 9.3 g |
| Greek Style Yogurt Original Cimory | 120 | 5 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 120 kcal. Serving, 100 g (100 g): about 120 kcal.
How much protein is in Yoghurt?
Yoghurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 4.2 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 10 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191188006. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "YOGHURT". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.