Yoghurt
Packaged product Dairy and Eggs Adelaide Hills Dairies
Yoghurt contains 76 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 95 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 38.4 mg | 2% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 133 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8 g)
- Sugars5.1 gabove the median for dairy and eggs (median 4 g)
- Fat4.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium38.4 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adelaide Hills Dairies
- Barcode
- 9316086005077
- Label serving
- 1 serving (125 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity peach yogurt Heinz | 76 | 1.4 g | 14.8 g | 1.1 g |
| Protein yogurt mango Bakoma | 76 | 8.7 g | 7 g | 1.5 g |
| Condensed Milk Latte Korean Brand | 76 | 1.6 g | 14.8 g | 1.2 g |
| low fat cottage cheese plain smooth Crystal Valley | 76 | 10.7 g | 4 g | 2.2 g |
| Nonfat Vanilla Greek Yogurt Hood | 76 | 8.8 g | 10.6 g | 0 g |
| Organic Vanilla Nonfat Yogurt Straus Family Creamery | 76 | 5.9 g | 12.4 g | 0 g |
| Nonfat Yogurt, Strawberry Trader Joe's | 76 | 3.5 g | 15.3 g | 0 g |
| Strawberry And Banana Whole Milk Live Yogurt M&S Food | 76 | 3.9 g | 8.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9316086005077. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.