Yo Yummy Natural Togurt
Packaged product Dairy and Eggs Commonwealth Dairy
Yo Yummy Natural Togurt contains 90 kcal per 100 g. A serving, 1 container, 100 g (100 g) provides about 90 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamin A, 12% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 5 g | 10% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars14 gin the top quarter of dairy and eggs (median 10 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium55 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 80 IU |
|---|
Other components (1)
| Vitamin A, IU L | 750 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 14 g | 14 g |
| Sodium | 55 mg | 55 mg |
Product details
- Brand
- Commonwealth Dairy
- Barcode
- 0851587003621
- Label serving
- 1 CONTAINER (100 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, casein, whey protein, strawberry puree concentrate, native corn starch, kosher gelatin, fruit and vegetable juice concentrate (for color), natural flavor, locust bean gum, vitamin a acetate, vitamin d3, tricalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Oikos Fresa Sin Azucar Oikos | 90 | 5 g | 7.1 g | 4.6 g |
| Vaalia probiotics kids Vanilla Vaalia | 90 | 4.6 g | 12.2 g | 2.5 g |
| Yogurt colato greco Eurospin | 90 | 7.9 g | 14.4 g | 0 g |
| Bio Ziegenjogurt mild Andechser Natur | 90 | 5.3 g | 3.6 g | 6.6 g |
| Yogourt Danone | 90 | 8 g | 11 g | 1.5 g |
| Yogourt Iögo | 90 | 5 g | 9 g | 3 g |
| Liddell probiotic blueberry yoghurt Liddells | 90 | 4.1 g | 12.1 g | 2.7 g |
| Yogur pasteurizado limon Pascual | 90 | 3.5 g | 14 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yo Yummy Natural Togurt?
100 g of Yo Yummy Natural Togurt has 90 kcal. Serving, 1 container, 100 g (100 g): about 90 kcal.
How much protein is in Yo Yummy Natural Togurt?
Yo Yummy Natural Togurt contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 container, 100 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Yo Yummy Natural Togurt?
Yo Yummy Natural Togurt has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 14 g of sugars.
How much fat is in Yo Yummy Natural Togurt?
Yo Yummy Natural Togurt contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Yo Yummy Natural Togurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25% DV), calcium (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yo Yummy Natural Togurt?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076780. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0851587003621. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.