Yo pro protein pudding caramel
Packaged product Sweets and Desserts Danone
Yo pro protein pudding caramel contains 80 kcal per 100 g. A serving, 180.0 g (180 g) provides about 144 kcal.
Roughly 51% of its calories come from protein, with 33% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 33%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gin the top quarter of sweets and desserts (median 3.2 g)
- Sugars4.9 gin the lowest quarter of sweets and desserts (median 12 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Saturated fat1 gbelow the median for sweets and desserts (median 1.8 g)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Hazelnut Pudding Ehrmann | 80 | 10 g | 6 g | 1.8 g |
| High Protein Pudding Vanilla Denner | 80 | 10 g | 6 g | 1.7 g |
| Pudding caramel Smart Squeeze Body Fit | 80 | 11.7 g | 3.6 g | 1.9 g |
| Caramel Flavour Protein Pudding Brooklea | 80 | 10.2 g | 6.2 g | 1.6 g |
| High Protein Vanilla Pudding Ehrmann | 80 | 10 g | 6.1 g | 1.5 g |
| High Protein Schoko Pudding GUT&GÜNSTIG | 80 | 10 g | 6.4 g | 1.6 g |
| Tupla+ Protein Pudding Choco Toffee Maitokolmio | 80 | 10 g | 5.2 g | 1.8 g |
| HIGH PROTEIN PUDDING Karamellgeschmack K Classic | 80 | 10 g | 6.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yo pro protein pudding caramel?
100 g of Yo pro protein pudding caramel has 80 kcal. Serving, 180.0 g (180 g): about 144 kcal.
Is Yo pro protein pudding caramel high in protein?
Yo pro protein pudding caramel contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 18.2 g in serving, 180.0 g (180 g). About 51% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Yo pro protein pudding caramel?
Yo pro protein pudding caramel has 6.5 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yo pro protein pudding caramel?
Yo pro protein pudding caramel contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0863456933489. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "Yo pro protein pudding caramel". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.