YO! Bar Inside Out Choco Chip
Packaged product Sweets and Desserts Yumster
YO! Bar Inside Out Choco Chip contains 375 kcal per 100 g. A serving, 1 bar, 24 g (24 g) provides about 90 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 14% of the Daily Value for potassium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 50 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for sweets and desserts (median 9.9 g)
- Fiber8.3 gabove the median for sweets and desserts (median 7.1 g)
- Sugars50 gin the top quarter of sweets and desserts (median 30 g)
- Fat12.5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat4.2 gabove the median for sweets and desserts (median 3.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yumster
- Barcode
- 0850037634460
- Label serving
- 1 bar (24 g)
- Category
- Energy bars
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC DATES*, ORGANIC ALMOND BUTTER, ORGANIC CACAO POWDER*, ORGANIC CACAO BUTTER, SEA SALT, TREE NUTS (ALMONDS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSaltAlmond
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in YO! Bar Inside Out Choco Chip?
100 g of YO! Bar Inside Out Choco Chip has 375 kcal. Serving, 1 bar, 24 g (24 g): about 90 kcal.
How much protein is in YO! Bar Inside Out Choco Chip?
YO! Bar Inside Out Choco Chip contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 1 bar, 24 g (24 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.9 g).
How many carbs are in YO! Bar Inside Out Choco Chip?
YO! Bar Inside Out Choco Chip has 62.5 g of total carbohydrates per 100 g, including 8.3 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in YO! Bar Inside Out Choco Chip?
YO! Bar Inside Out Choco Chip contains 12.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does YO! Bar Inside Out Choco Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in YO! Bar Inside Out Choco Chip?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850037634460. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.