Yo! Bar Cookie Dough Swing
Packaged product Snacks Yumster
Yo! Bar Cookie Dough Swing contains 375 kcal per 100 g. A serving, 1 serving, 24 g (24 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.2 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 54.2 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of snacks (median 11.3 g)
- Fiber8.3 gbelow the median for snacks (median 8.3 g)
- Sugars54.2 gin the top quarter of snacks (median 24 g)
- Fat12.5 gbelow the median for snacks (median 17.2 g)
- Saturated fat4.2 gbelow the median for snacks (median 4.6 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ORGANIC DATES, ORGANIC ALMOND BUTTER, ORGANIC UNSWEETENED DARK CHOCOLATE, TREE NUTS (ALMONDS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yo! Bar Cookie Dough Swing?
100 g of Yo! Bar Cookie Dough Swing has 375 kcal. Serving, 1 serving, 24 g (24 g): about 90 kcal.
How much protein is in Yo! Bar Cookie Dough Swing?
Yo! Bar Cookie Dough Swing contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 serving, 24 g (24 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 11.3 g).
How many carbs are in Yo! Bar Cookie Dough Swing?
Yo! Bar Cookie Dough Swing has 66.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 54.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yo! Bar Cookie Dough Swing?
Yo! Bar Cookie Dough Swing contains 12.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854030005647. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.