How many calories are in Yellowfin Tuna Steaks?

100 g of Yellowfin Tuna Steaks has 131 kcal. Serving, 1 tuna steak, 110 g (110 g): about 144 kcal.

Is Yellowfin Tuna Steaks high in protein?

Yellowfin Tuna Steaks contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 31.9 g in serving, 1 tuna steak, 110 g (110 g). About 88% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 25 g).

How many carbs are in Yellowfin Tuna Steaks?

Yellowfin Tuna Steaks has 0.64 g of total carbohydrates per 100 g, including 0.55 g of fiber and 0.091 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yellowfin Tuna Steaks?

Yellowfin Tuna Steaks contains 1.5 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).

What vitamins and minerals does Yellowfin Tuna Steaks contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (204% DV), Vitamin B12 (183% DV), Niacin (B3) (80% DV), Vitamin D (45% DV) and Vitamin B6 (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yellowfin Tuna Steaks?

100 g contains 36.4 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yellowfin Tuna Steaks

Packaged product Fish and Seafood Tesco Finest

Yellowfin Tuna Steaks contains 131 kcal per 100 g. A serving, 1 tuna steak, 110 g (110 g) provides about 144 kcal.

Roughly 88% of its calories come from protein, with 10% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 346 products.

100 g provides 204% of the Daily Value for selenium, 183% of the Daily Value for Vitamin B12 and 80% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

131kcal per 100 g

29 gprotein

0.64 gcarbohydrates

1.5 gfat

144kcal in serving, 1 tuna steak, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.27 g	1%
Cholesterol L	39.4 mg	13%
Sodium L	36.4 mg	2%
Total carbohydrates L	0.64 g	0.2%
Dietary fiber L	0.55 g	2%
Total sugars L	0.091 g
Added sugars L	0 g	0%
Protein L	29 g	58%
Vitamin A L	307 µg	34%
Vitamin C L	1.6 mg	2%
Vitamin D L	9 µg	45%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.15 mg	13%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	12.7 mg	80%
Pantothenic acid (B5) L	0.76 mg	15%
Vitamin B6 L	0.63 mg	37%
Folate (B9) L	15.8 µg	4%
Vitamin B12 L	4.4 µg	183%
Calcium L	20.5 mg	2%
Iron L	2.1 mg	11%
Magnesium L	40.4 mg	10%
Phosphorus L	265 mg	21%
Potassium L	497 mg	11%
Zinc L	0.64 mg	6%
Copper L	0.15 mg	17%
Manganese L	0.027 mg	1%
Selenium L	112 µg	204%
Iodine L	31.2 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 88%
Carbohydrates 2%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29 gin the top quarter of fish and seafood (median 25 g)
Fiber0.55 gin the top quarter of fish and seafood (median 0 g)
Sugars0.091 gabove the median for fish and seafood (median 0 g)
Fat1.5 gbelow the median for fish and seafood (median 8.9 g)
Saturated fat0.27 gin the lowest quarter of fish and seafood (median 1.1 g)
Sodium36.4 mgin the lowest quarter of fish and seafood (median 400 mg)
Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Water77.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	77.1 g
Alcohol L	0 g

Product details

Brand: Tesco Finest
Barcode: 5057753896409
Label serving: 1 tuna steak (110 g)
Category: Tuna fillets
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tuna

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057753896409. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.