Yellow Split Peas
Packaged product Beans and Legumes Iberia
Yellow Split Peas contains 356 kcal per 100 g. A serving, 45 g, 0.25 cup (45 g) provides about 160 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 28% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 24.4 g | 87% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 5 mg | 28% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber24.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 356 kcal |
| Protein | 22.2 g | 20 g |
| Carbohydrates | 62.2 g | 62.2 g |
| Fat | 0 g | 1.1 g |
| Fiber | 26.7 g | 24.4 g |
| Sugars | 4.4 g | 2.2 g |
| Sodium | 44.7 mg | 0 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669106714
- Label serving
- 45 g (0.25 cup)
- Category
- Beans and Legumes
Ingredients
Yellow split peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Rice Black Pearl Lundberg Family Farms | 356 | 8.9 g | 73.3 g | 2.2 g |
| Jumbo Soya Chunks Gazab | 356 | 51.1 g | 33.3 g | 0 g |
| Soybeans Soja | 356 | 28.9 g | 24.4 g | 15.6 g |
| Australian Chickpeas McKenzie's | 356 | 24.6 g | 42 g | 6 g |
| Red Lentils Simpli | 356 | 22.2 g | 62.2 g | 0 g |
| Green Lentils Clear Creek | 356 | 22.2 g | 64.4 g | 1.1 g |
| Black Eyed Peas Laxmi | 356 | 22.2 g | 60 g | 2.2 g |
| Ren Lentil Penne Explore Cuisine | 356 | 20 g | 61 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Split Peas?
100 g of Yellow Split Peas has 356 kcal. Serving, 45 g, 0.25 cup (45 g): about 160 kcal.
Is Yellow Split Peas high in protein?
Yellow Split Peas contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 45 g, 0.25 cup (45 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Yellow Split Peas?
Yellow Split Peas has 62.2 g of total carbohydrates per 100 g, including 24.4 g of fiber and 2.2 g of sugars.
How much fat is in Yellow Split Peas?
Yellow Split Peas contains 1.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Yellow Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Split Peas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641601. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075669106714. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.