Yellow Rice

Packaged product Grains and Pasta Mahatma

Yellow Rice contains 351 kcal per 100 g. A serving, 0.333 cup dry rice and 1 1/2 tsp seasoning, 57 g (57 g) provides about 200 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).

100 g provides 60% of the Daily Value for Folate (B9) and 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

351kcal per 100 g
7 gprotein
77.2 gcarbohydrates
0 gfat
200kcal in serving, 0.333 cup dry rice and 1 1/2 tsp seasoning, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 351 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 1,316 mg 57%
Total carbohydrates L 77.2 g 28%
Dietary fiber L 1.8 g 6%
Total sugars L 1.8 g
Added sugars L 1.8 g 4%
Protein L 7 g 14%
Folate (B9) L 240 µg60%
Calcium L 31.6 mg2%
Iron L 3.5 mg19%
Potassium L 140 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%351kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)60%Iron19%Potassium3%Calcium2%

Nutritional insights

  • Protein7 gbelow the median for grains and pasta (median 8 g)
  • Fiber1.8 gbelow the median for grains and pasta (median 3 g)
  • Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
  • Sodium1,316 mgin the top quarter of grains and pasta (median 131 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mahatma
Barcode
0007400105051
Label serving
0.333 cup dry rice and 1 1/2 tsp seasoning (57 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Yellow Rice?

100 g of Yellow Rice has 351 kcal. Serving, 0.333 cup dry rice and 1 1/2 tsp seasoning, 57 g (57 g): about 200 kcal.

How much protein is in Yellow Rice?

Yellow Rice contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 0.333 cup dry rice and 1 1/2 tsp seasoning, 57 g (57 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Yellow Rice?

Yellow Rice has 77.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yellow Rice?

Yellow Rice contains 0 g of fat per 100 g.

What vitamins and minerals does Yellow Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (60% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yellow Rice?

100 g contains 1,316 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0007400105051. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.