Yellow Potatoes
Packaged product Vegetables Shoprite
Yellow Potatoes contains 74 kcal per 100 g. A serving, 1 medium potato, 148 g (148 g) provides about 110 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (81 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.68 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for vegetables (median 2 g)
- Fiber1.4 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars0.68 gbelow the median for vegetables (median 0.8 g)
- Fat0 gin the lowest quarter of vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.094 g)
- Sodium0 mgin the lowest quarter of vegetables (median 20.6 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74.3 kcal | 74 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.68 g | 0.68 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre farineuses Delhaize | 74 | 2.2 g | 15.1 g | 0.3 g |
| Celebration Potatoes M&S Food | 74 | 1.8 g | 16.7 g | 0.1 g |
| Pomme de terre Boni | 74 | 2.2 g | 15 g | 0.5 g |
| Red Potatoes Spartan | 74 | 2 g | 18.9 g | 0 g |
| British White Potatoes Asda | 74 | 1.8 g | 18 g | 0.1 g |
| Pomme de terre Delhaize | 74 | 2.2 g | 15 g | 0.5 g |
| Yellow Potato Farmer's Promise | 74 | 2 g | 17.6 g | 0 g |
| Pomme de terre Delhaize | 74 | 2.2 g | 15 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Potatoes?
100 g of Yellow Potatoes has 74 kcal. Serving, 1 medium potato, 148 g (148 g): about 110 kcal.
How much protein is in Yellow Potatoes?
Yellow Potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 medium potato, 148 g (148 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2 g).
How many carbs are in Yellow Potatoes?
Yellow Potatoes has 17.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.68 g of sugars.
How much fat is in Yellow Potatoes?
Yellow Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yellow Potatoes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620071. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190076222. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.