Yellow Popcorn
Yellow Popcorn contains 383 kcal per 100 g. A serving, 0.25 cup, 47 g (47 g) provides about 180 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 0 g | |
| Protein L | 12.8 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 319 mg | 7% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for snacks (median 7.1 g)
- Fiber14.9 gin the top quarter of snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat4.3 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 74.5 g | 74.5 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 14.9 g | 14.9 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
Ingredients
YELLOW POPCORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Cream Crispy Protein Bar Battle Bars | 383 | 28.3 g | 40 g | 13.3 g |
| Snak club, almonds berries trail mix Snak Club | 383 | 6.7 g | 66.7 g | 13.3 g |
| Salt And Vinegar Chips Low Carb Emporium | 383 | 43.3 g | 19.3 g | 12 g |
| One Protein Bar Maple Glazed Donut One Brands | 383 | 33.3 g | 38.3 g | 13.3 g |
| Strawberries & Creme Crispy Bar Best Maid | 383 | 2.1 g | 70.2 g | 9.6 g |
| Himalayan Pink Salt Popcorn Lesser Evil | 383 | 7.7 g | 53.7 g | 23 g |
| Morning Protein Bar Supreme Protein | 383 | 31.9 g | 44.7 g | 10.6 g |
| Protein Bar Melo | 383 | 31.9 g | 40.4 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Popcorn?
100 g of Yellow Popcorn has 383 kcal. Serving, 0.25 cup, 47 g (47 g): about 180 kcal.
Is Yellow Popcorn high in protein?
Yellow Popcorn contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 47 g (47 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Yellow Popcorn?
Yellow Popcorn has 74.5 g of total carbohydrates per 100 g, including 14.9 g of fiber and 0 g of sugars.
How much fat is in Yellow Popcorn?
Yellow Popcorn contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yellow Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Popcorn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1580032. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041331024921. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.