Yellow Medium Bulgur
Packaged product Beverages Quality Premium
Yellow Medium Bulgur contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of beverages (median 12 g)
- Fiber13.3 gin the top quarter of beverages (median 9.2 g)
- Sugars0 gin the lowest quarter of beverages (median 1.2 g)
- Fat1.1 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 12 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quality Premium
- Barcode
- 0685441014757
- Quantity
- 908 g
- Label serving
- 0.25 cup (45 g)
- Category
- Bulgur
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked cracked wheat Contains: Wheat. May contain: Wheat, Hazelnut, Pistchio, Peanuts, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duru Başbaşı Bulgur 1 kg Duru | 356 | 11 g | 69.4 g | 1.7 g |
| Bulk Deal 6 X Artisan Grains Quinoa & Bulgur Mix Artisan grains | 355 | 12.8 g | 66.3 g | 5.1 g |
| Bulgur Bio MorgenLand | 355 | 11 g | 73 g | 1.2 g |
| Boulgour Simplement Bon & Bio | 355 | 13 g | 67 g | 1.9 g |
| Boulgour Boni Bio | 355 | 13 g | 67 g | 1.9 g |
| Boulgour cru Boni Selection | 355 | 13 g | 67 g | 1.9 g |
| Boulgour Bio boni | 355 | 13 g | 67 g | 1.9 g |
| Organic Bulghur Wheat Ceres Organics | 356 | 13.2 g | 79 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Medium Bulgur?
100 g of Yellow Medium Bulgur has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Yellow Medium Bulgur high in protein?
Yellow Medium Bulgur contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 45 g (45 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12 g).
How many carbs are in Yellow Medium Bulgur?
Yellow Medium Bulgur has 75.6 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Medium Bulgur?
Yellow Medium Bulgur contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yellow Medium Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Medium Bulgur?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685441014757. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.