Yellow American Cheese
Packaged product Dairy and Eggs Land O’Lakes
Yellow American Cheese contains 353 kcal per 100 g. A serving, 1 slice, 28.349 g (28.4 g) provides about 100 kcal.
Roughly 72% of its calories come from fat, with 20% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 59% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 1,235 mg | 54% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Protein L | 17.6 g | 35% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 769 mg | 59% |
| Iron L | 0 mg | 0% |
| Potassium L | 674 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 8%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of dairy and eggs (median 8 g)
- Sugars7.1 gabove the median for dairy and eggs (median 4 g)
- Fat28.2 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17.6 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,235 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Land O’Lakes
- Barcode
- 2007184004501
- Label serving
- 1 slice (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Cheese El Mexicano | 353 | 24.7 g | 3.5 g | 24.7 g |
| Monterey Jack Cheese, Monterey Jack Shoprite | 353 | 25 g | 0 g | 28.6 g |
| Pepper Jack cheese Harmon’s | 353 | 21.2 g | 0 g | 31.7 g |
| Monterrey Jack Cheese Trader Joe's | 353 | 21.2 g | 3.5 g | 28.2 g |
| Semi Soft Swiss Cheese Jarlesberg | 353 | 28.2 g | 0 g | 28.2 g |
| Gouda Cheese Members Mark Smoked Gouda | 353 | 21.2 g | 0 g | 28.2 g |
| Part Skim Swiss Cheese Jarlsberg | 353 | 24.7 g | 3.5 g | 24.7 g |
| Yancey’s Hatch Chile Cheddar Cheese Wegmans | 353 | 21.2 g | 0 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2007184004501. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.