Yeast Flakes
Packaged product Other Foods Dr. Berg
Yeast Flakes contains 375 kcal per 100 g. A serving, 2 tbsp, 16 g (16 g) provides about 60 kcal.
Roughly 49% of its calories come from protein, with 37% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 47% of the Daily Value for potassium and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 81.3 mg | 6% |
| Iron L | 4 mg | 22% |
| Potassium L | 2,200 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 37%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of other foods (median 6.9 g)
- Fiber18.8 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat6.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat6.3 gabove the median for other foods (median 1.9 g)
- Sodium12.5 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Berg
- Barcode
- 0810110790551
- Label serving
- 2 tbsp (16 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutta Secca Manuzzi | 375 | 9.2 g | 75.1 g | 3.8 g |
| Iso-PF Red Velvet Brownie Whey Isolate Inspired | 375 | 78.1 g | 9.4 g | 3.1 g |
| Pop tart bites Kellogs | 375 | 2.5 g | 72.5 g | 7.5 g |
| Maple filled crepes La Boulangère | 375 | 6.3 g | 65.6 g | 6.3 g |
| Classic Müsli Märkisches Landbrot | 375 | 10.3 g | 57.8 g | 9.7 g |
| Nesquik All Natural Nestlé | 375 | 7.9 g | 68 g | 5.3 g |
| Frosties Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Summer freeze Mountain Dew | 375 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yeast Flakes?
100 g of Yeast Flakes has 375 kcal. Serving, 2 tbsp, 16 g (16 g): about 60 kcal.
Is Yeast Flakes high in protein?
Yeast Flakes contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 16 g (16 g). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Yeast Flakes?
Yeast Flakes has 37.5 g of total carbohydrates per 100 g, including 18.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yeast Flakes?
Yeast Flakes contains 6.3 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Yeast Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (47% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yeast Flakes?
100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810110790551. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.