Yay! Mushrooms AM Shot

Packaged product Beverages Marks & Spencers

Yay! Mushrooms AM Shot contains 40 kcal per 100 ml. A serving, 100 ml, 100 ml (100 ml) provides about 40 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 21% of the Daily Value for manganese and 16% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Yay! Mushrooms AM Shot by Marks & Spencers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
40kcal per 100 ml
0.1 gprotein
10 gcarbohydrates
0.1 gfat
40kcal in serving, 100 ml, 100 ml (100 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 40 kcal
Total fat L 0.1 g 0.1%
Saturated fat L 0.1 g 0.5%
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 10 g 4%
Dietary fiber L 0.5 g 2%
Total sugars L 10 g
Added sugars L 0 g 0%
Protein L 0.1 g 0.2%
Vitamin A L 0 µg0%
Vitamin C L 14.1 mg16%
Vitamin D L 0.008 µg0%
Vitamin E L 0.073 mg0.5%
Thiamin (B1) L 0.013 mg1%
Riboflavin (B2) L 0.006 mg0.4%
Niacin (B3) L 0.052 mg0.3%
Pantothenic acid (B5) L 0.057 mg1%
Vitamin B6 L 0.044 mg3%
Folate (B9) L 8.2 µg2%
Vitamin B12 L 0 µg0%
Calcium L 7.3 mg0.6%
Iron L 0.31 mg2%
Magnesium L 6.8 mg2%
Phosphorus L 8.6 mg0.7%
Potassium L 131 mg3%
Zinc L 0.066 mg0.6%
Copper L 0.051 mg6%
Manganese L 0.47 mg21%
Selenium L 1.1 µg2%
Iodine L 1.9 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 97%Fat: 2%40kcal / 100 ml
  • Protein 1%
  • Carbohydrates 97%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Manganese21%Vitamin C16%Copper6%Potassium3%Vitamin B63%Folate (B9)2%Selenium2%Iron2%Magnesium2%Iodine1%

Nutritional insights

  • Protein0.1 gbelow the median for beverages (median 0.7 g)
  • Fiber0.5 gabove the median for beverages (median 0.05 g)
  • Sugars10 gabove the median for beverages (median 4.9 g)
  • Fat0.1 gbelow the median for beverages (median 0.2 g)
  • Sodium4 mgbelow the median for beverages (median 33.8 mg)
  • Protein per 100 kcal0.25 gprotein density, useful for comparing foods with different calorie levels
  • Water87.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.13 g
Carotenoids (1)
Beta-carotene L9.3 µg
Other components (2)
Water L87.8 g
Alcohol L0 g

Product details

Brand
Marks & Spencers
Barcode
29432905
Quantity
100ml
Label serving
100 ml (100 ml)
Category
Juice shots
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apple Juice (89%) Ginger Juice (6%) Lime Juice (4%) Lion's Mane Mushroom Powder (from fruiting body) Matcha Green Tea. Ginseng Extract Vitamin C. Spirulina Concentrate. Safflower Concentrate Zinc - Folic Acid (Vit B9). CAP ON BOTTLE Recycle per 100ml 170kJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

Source of the nutrition information

  • Open Food Facts, record 29432905. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yay! Mushrooms AM Shot?

100 ml of Yay! Mushrooms AM Shot has 40 kcal. Serving, 100 ml, 100 ml (100 ml): about 40 kcal.

How much protein is in Yay! Mushrooms AM Shot?

Yay! Mushrooms AM Shot contains 0.1 g of protein per 100 ml (0.2% of the 50 g Daily Value), or 0.1 g in serving, 100 ml, 100 ml (100 ml). About 1% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Yay! Mushrooms AM Shot?

Yay! Mushrooms AM Shot has 10 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yay! Mushrooms AM Shot?

Yay! Mushrooms AM Shot contains 0.1 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Yay! Mushrooms AM Shot contain?

Per 100 ml, the most notable amounts relative to the Daily Value are manganese (21% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yay! Mushrooms AM Shot?

100 ml contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.