Yates
Packaged product Other Foods DY nutrition
Yates contains 308 kcal per 100 g. A serving, 60.0 g (60 g) provides about 185 kcal.
Roughly 49% of its calories come from protein, with 27% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 4.9 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2.4 g | |
| Protein L | 34.9 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 27%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.9 gin the top quarter of other foods (median 7 g)
- Fiber8 gin the top quarter of other foods (median 1.9 g)
- Sugars2.4 gbelow the median for other foods (median 3.4 g)
- Fat7.3 gabove the median for other foods (median 6.5 g)
- Saturated fat4.9 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DY nutrition
- Barcode
- 5060763896123
- Label serving
- 60.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartu Le Fromager Des Halles | 308 | 19.4 g | 0.7 g | 25.3 g |
| Energy Multiplier Liquid I.V | 308 | 0 g | 69.2 g | 0 g |
| Mini rillons Terre y fruit | 308 | 19 g | 0.8 g | 25 g |
| Tomatensuppe und soße Dolce Vita Gefro | 308 | 10.4 g | 44.5 g | 5.6 g |
| China gewürzzubereitung Hartkorn | 308 | 13 g | 43 g | 9.2 g |
| Prefou en bouchées à l'ail Sicard | 308 | 6.2 g | 34 g | 16 g |
| Poitrine fumée Oberti | 308 | 27.8 g | 0.4 g | 21.7 g |
| Vicera Creatine x Collagen Vicera | 308 | 69.2 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yates?
100 g of Yates has 308 kcal. Serving, 60.0 g (60 g): about 185 kcal.
Is Yates high in protein?
Yates contains 34.9 g of protein per 100 g (70% of the 50 g Daily Value), or 20.9 g in serving, 60.0 g (60 g). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Yates?
Yates has 19.4 g of total carbohydrates per 100 g, including 8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yates?
Yates contains 7.3 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060763896123. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "YATES". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.