Yami yogurt
Packaged product Dairy and Eggs Yami
Yami yogurt contains 94 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.8 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 4.7 g | 9% |
| Calcium L | 159 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars11.8 gabove the median for dairy and eggs (median 10 g)
- Fat3.5 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.6 g)
- Sodium62 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | 94 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 61.8 mg | 62 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Yogurt Coburn Farms | 94 | 2.9 g | 17.6 g | 0.88 g |
| Yaourt de luxembourg Luxlait | 94 | 4.8 g | 15 g | 1.6 g |
| Yogurt Sprintday | 94 | 2.8 g | 14 g | 3 g |
| Mio Nestlé | 94 | 3.6 g | 14 g | 2.7 g |
| au lait entier yogourt framboise Cremo | 94 | 3.8 g | 12 g | 3.4 g |
| Yo Whoa! Portable Lowfat Yogurt Coburn Farms | 94 | 3.1 g | 17.2 g | 0.78 g |
| Plain Cow Yogurt Lancaster Local Small Farms | 94 | 2.9 g | 12.4 g | 4.1 g |
| Premium Jogurth Milfina | 94 | 2.7 g | 14 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yami yogurt?
100 g of Yami yogurt has 94 kcal.
How much protein is in Yami yogurt?
Yami yogurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Yami yogurt?
Yami yogurt has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 11.8 g of sugars.
How much fat is in Yami yogurt?
Yami yogurt contains 3.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Yami yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yami yogurt?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171065. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011384180042. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.