Yam It Up
Packaged product Other Foods Hardbite
Yam It Up contains 250 kcal per 100 g. A serving, 25 chips, 50 g (50 g) provides about 125 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 9 g | |
| Protein L | 2 g | 4% |
| Calcium L | 75 mg | 6% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 6.9 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars9 gabove the median for other foods (median 3.5 g)
- Fat14 gabove the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium150 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hardbite
- Barcode
- 0673513701308
- Label serving
- 25 chips (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yam It Up?
100 g of Yam It Up has 250 kcal. Serving, 25 chips, 50 g (50 g): about 125 kcal.
How much protein is in Yam It Up?
Yam It Up contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 25 chips, 50 g (50 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Yam It Up?
Yam It Up has 30 g of total carbohydrates per 100 g, including 4 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yam It Up?
Yam It Up contains 14 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Yam It Up contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yam It Up?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673513701308. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.