How many calories are in Yam Flavor Yeast Protein?

100 g of Yam Flavor Yeast Protein has 421 kcal. Serving, 1 portion, 30 g (30 g): about 126 kcal.

Is Yam Flavor Yeast Protein high in protein?

Yam Flavor Yeast Protein contains 73.8 g of protein per 100 g (148% of the 50 g Daily Value), or 22.1 g in serving, 1 portion, 30 g (30 g). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Yam Flavor Yeast Protein?

Yam Flavor Yeast Protein has 4.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yam Flavor Yeast Protein?

Yam Flavor Yeast Protein contains 12.1 g of fat per 100 g.

How much sodium is in Yam Flavor Yeast Protein?

100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yam Flavor Yeast Protein

Packaged product Other Foods All Keep

Yam Flavor Yeast Protein contains 421 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 126 kcal.

Roughly 70% of its calories come from protein, with 26% from fat and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

421kcal per 100 g

73.8 gprotein

4.3 gcarbohydrates

12.1 gfat

126kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	12.1 g	16%
Saturated fat	not reported
Sodium L	409 mg	18%
Total carbohydrates L	4.3 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	73.8 g	148%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 4%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein73.8 gin the top quarter of other foods (median 7.4 g)
Fat12.1 gabove the median for other foods (median 6.6 g)
Sodium409 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: All Keep
Barcode: 6978176240114
Label serving: 1 portion (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Grissinetti Panetteria Di Sergio	421	10 g	67 g	14 g
Il mandorlato Dolciaria Monardo	421	10.5 g	67.4 g	12.2 g
Fette Biscottate Senza Glutine Alimentum	421	2.7 g	77.3 g	9.9 g
Black Sesame Flavoured Whey Protein Isolate Amino Z	421	69.3 g	9.6 g	10.7 g
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- Nissin NISSIN	421	10.3 g	59.5 g	15.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6978176240114. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.