Yakult light
Packaged product Beverages Yakult
Yakult light contains 41 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 69 kcal per 100 g across 492 products.
100 g provides 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 1.3 g | 3% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 2.8 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of beverages (median 2.9 g)
- Sugars4.4 gin the lowest quarter of beverages (median 10.1 g)
- Fat0 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.7 g)
- Sodium16 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yakult
- Barcode
- 8713108011534
- Category
- drinkable-yogurts
- Packaging
- Bottle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, skimmed milk (reconstituted), sweetener: maltitol syrup, glucose-fructose syrup, thickener: polydextrose, flavourings, sweetener: steviol glycosides, vitamin E, vitamin D. Contains L. casei Shirota.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sveltesse Light Fresa Nestlé | 41 | 3.7 g | 6.2 g | 0.1 g |
| Sensa Col Milbona | 41 | 3.3 g | 4.3 g | 1.2 g |
| Jogurt pitny truskawkowy 0% tłuszczu. FruVita | 41 | 3.7 g | 6.2 g | 0.5 g |
| Balans+ imlek | 41 | 3.3 g | 4 g | 1 g |
| Balans Jogurt Imlek | 41 | 3.3 g | 4 g | 0.9 g |
| Islands Yoghurt Drikke Bringebær Skyr | 42 | 6.1 g | 3.6 g | 0.21 g |
| Stéfine yaourt à boire Natilait | 42 | 3.1 g | 6.8 g | 0.2 g |
| 프로핏 밀크 바닐라 셀렉스 | 42 | 8 g | 1.6 g | 0.32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yakult light?
100 g of Yakult light has 41 kcal.
How much protein is in Yakult light?
Yakult light contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.9 g).
How many carbs are in Yakult light?
Yakult light has 14 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yakult light?
Yakult light contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yakult light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yakult light?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713108011534. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.