Yaki Nori
Packaged product Other Foods Shirakiku
Yaki Nori contains 385 kcal per 100 g. A serving, 2 sheets, 5.2 g (5.2 g) provides about 20 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 51% of the Daily Value for potassium, 32% of the Daily Value for iron and 30% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 673 mg | 29% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 57.7 g | 206% |
| Total sugars L | 0 g | |
| Protein L | 38.5 g | 77% |
| Calcium L | 385 mg | 30% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 2,404 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.5 gin the top quarter of other foods (median 7.4 g)
- Fiber57.7 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium673 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shirakiku
- Barcode
- 0074410540685
- Label serving
- 2 sheets (5.2 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunkaroos General Mills | 385 | 5.1 g | 89.7 g | 2.6 g |
| Sattva vida energy bites - chia crunch Sattva Vida | 385 | 11.5 g | 38.5 g | 23.1 g |
| Froot loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Minions the rise of gru General Mills | 385 | 5.1 g | 87.2 g | 2.6 g |
| Protein Made Simple Caramel Toffee Vega | 385 | 57.7 g | 26.9 g | 7.7 g |
| Minis RXBAR | 385 | 23.1 g | 42.3 g | 17.3 g |
| Clean Gainer Vanilla Rival Nutrition | 385 | 21 g | 67.8 g | 3.1 g |
| Gruau frigo Go hop | 385 | 20 g | 61.5 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0074410540685. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.